In this article, we'll guide you through a simple three-step process to help you alleviate the discomfort of a blocked milk duct. It involves preparing a warm and soothing mixture using a soft silicone pump, warm water, and a tablespoon of Epsom salt. 

Fill a soft silicone pump with warm water and a tablespoon of Epsom salt.

Attach the silicone pump to the affected breast so it can draw out the blockage. You can do this for about 10-15 minutes up to 4x a day. If you don’t have Epsom salt, try using this in the shower where you can continuously fill it with warm water and then suction it to the affected breast.