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What Can Potentially Inhibit Letdowns?

How many let-downs do you typically experience in a given feed or pump session?
Stress, fatigue, cold, pain, poor suckling from baby, using an ill-fitting flange, excessive caffeine use, smoking, previous breast surgery or untreated thyroid conditions have the potential to inhibit letdowns.

Massage, heat, deep breathing exercises, the Feher guide, listening to your favorite music, watching your favorite show, nursing baby on one breast while pumping on the other, nipple stimulation, shoulder massages and back rubs, herbs.

What works for you to elicit a let-down?

1 comment

  • Fun not so fun fact. Especially when baby is impatient 😩
    Legendairy Milk replied:
    That’s a lot of pressure!😅


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