This made unclogging the ta-tas a lot easier when they are clogged. I am proned to clogging even with round-the-clock pumping and nursing. With my first child, I never took any lecithin to help and it was so painful and difficult. I would massage the life out of my boobs until they bruise to get the clogs out. With my second child, I decided to give this a try when those awful clog ducts came back and even got mastitis. By no means this product will prevent clog ducts from ever appearing. But this time, with regular nursing/pumping along with this lecithin made the clog ducts disappear a lot faster and easier. No more massaging my boobies like I hate them. Despite many reviews stating how they dislike the taste and consistency of the liquid version, I actually enjoy it. It is thick and has a nutty taste to it. Will definitely replenish once I finish this bottle.
Photo shows a messy bottle because the product is thick and it dripped down the side of the bottle before I learned how to pour it out properly. The amount of milk shown is my morning pump session for one side while nursing my baby on the other side.