First off let me start off by saying this product is amazing. I was using a different brand in pill form as I couldnt afford this and after a month of use I saw no difference in output. I was getting desperate as my supply was dwindling and I knew I had some clogged ducts even though I wasn't experiencing any pain because I only saw 2-3 streams when pumping. I finally gave in and ordered the Liquid Sunflower Lecithin from Legendairy Milk and withinb2 days my supply went from 4-5 oz to 6-7 oz and I noticed anywhere from 5-8 streams on each nipple. Also what I thought to be my slacker boob turned out to be my good side. I did end up squeezing on of the pills from the other brands and it was very dry liquid compared to Legendairy Milks pills that appear to be much better quality. 10/10 I recommend for plugged ducts. I have such faith in this company that I ordered the duet and plan on reviewing on social media platforms as I didn't find many reviews for it in hopes it helps someone. Thank You Legendairy Milk!!!