baby on stomach

The Science Behind Probiotics: A Guide to Baby's Gut Health

By: Legendairy Milk

|

4 min

If you've ever had a baby, you know that sometimes they come with a side of gas. And spit-up. And occasional constipation. It's all part of the adventure of parenthood, right? But what if there was a way to help ease some of these common discomforts for your little one? Enter: probiotics for babies and kids! Today, we're diving into the wonderful world of baby probiotics and how they can be a game-changer for your tiny tot's tummy.

What Are Probiotics, Anyway?

Before we get into the nitty-gritty of baby probiotics, let's start with the basics. Probiotics are live microorganisms that, when consumed in adequate amounts, can provide health benefits. Yep, you read that right – good bacteria! These friendly bugs can help maintain a healthy balance in your baby's gut, which is crucial for their overall well-being. (1) 


A healthy gut microbiome is essential for digestion, nutrient absorption, and immune function. Babies are born with a developing gut, and probiotics can play a vital role in establishing a robust digestive system. The balance of bacteria in the gut can be influenced by factors such as birth method (vaginal vs. C-section delivery), diet (breast milk vs. formula), and antibiotic use. By introducing probiotics early on, you can support a healthy gut environment for your baby.

Probiotic Drops For Newborns: A Parent's Best Friend

If you've ever been woken up in the middle of the night by a gassy, uncomfortable baby, you know the struggle is real. That's where baby probiotic drops come in handy. These tiny-but-mighty drops can help relieve your little one's tummy troubles, making for happier babies (2)  and (hopefully) more sleep for exhausted parents.


Probiotic drops are easy to administer, either directly into your baby's mouth or mixed with breast milk or formula. Unlike some medications or remedies that can be harsh on an infant's digestive system, probiotics work naturally to restore balance and support digestion. They are gentle, effective, and safe for daily use.

Choosing The Right Baby Probiotic Drops

When it comes to selecting the perfect probiotic for your baby, there are a few key things to keep in mind. Look for a product specifically formulated for infants, like  Legendairy Milk Organic Probiotic Drops. These drops are designed with your baby's delicate tummy in mind and are suitable for newborns and up.


Plus, they're made with four clinically studied probiotic strains, including  Lactobacillus rhamnosus  (3)   , Lactobacillus reuteri  (4)  , Bifidobacterium infantis  (5)  ,  and  Bifidobacterium longum . (6)  These powerhouse strains are known for their ability to support immune health and digestion while also helping to relieve colic, gas, spit-ups, and occasional constipation.

Understanding the Key Probiotic Strains:

  •  Lactobacillus rhamnosus:  Known for its ability to support immune function and digestive health.

  •  Lactobacillus reuteri:  One of the most studied probiotics for colic relief and overall gut health.

  •  Bifidobacterium infantis:  Helps promote a healthy gut microbiome and reduces bloating and discomfort.

  •  Bifidobacterium longum:  Supports digestion and helps maintain regularity.

By choosing a probiotic with these clinically backed strains, you can feel confident that you’re giving your baby the best digestive support available.

Colic Baby Relief: Finding Peace in the Storm

Colic – every parent's nightmare. The endless crying, the feeling of helplessness – it can be overwhelming. But fear not, for there is hope on the horizon. Studies have shown that certain probiotic strains can help reduce the symptoms of colic and provide much-needed relief for both baby and caregiver. (7)(8)(9)(10) 


Colic is often linked to an imbalance of gut bacteria, leading to digestive discomfort. Probiotics, particularly  Lactobacillus reuteri , have been shown to reduce crying time and improve overall digestion in colicky infants. Many parents report noticeable improvements in their baby’s comfort levels after introducing probiotics, making them a natural and effective option for colic relief.

Baby Gas Relief: Say Goodbye To Fussy Tummies

Nobody likes a gassy baby – especially not the baby! If your little one is constantly fussing and squirming due to gas, it might be time to consider adding a probiotic to their daily routine.


Probiotics help support gut health by promoting beneficial bacteria that aid digestion and reduce gas production. Gas buildup in babies can be caused by swallowing air while feeding, an immature digestive system, or imbalances in gut bacteria.  Lactobacillus rhamnosus and Bifidobacterium infantis  are particularly effective in breaking down food and easing gas discomfort. (11)(12) 


In addition to probiotics, some other natural remedies for baby gas relief include:

  •  Bicycle leg exercises  to help release trapped gas.

  •  Burping your baby frequently  during and after feedings.

  •  Offering a gentle tummy massage  to stimulate digestion.

 Using a warm compress  on your baby’s belly to relax the digestive muscles.

Probiotics for Immune Support

Did you know that about  70% of the immune system is housed in the gut ? That’s right! A healthy gut microbiome is directly linked to a strong immune response. Since babies are still developing their immune systems, probiotics can play a crucial role in helping them build resilience against infections.


Bifidobacterium longum and Lactobacillus rhamnosus  have been studied for their immune-boosting properties, reducing the risk of common illnesses such as colds and ear infections. A well-balanced gut helps regulate inflammation and supports the production of protective antibodies.

The Best Time to Start Probiotics for Babies

Many parents wonder when they should introduce probiotics to their baby’s routine. The good news is that probiotics are generally safe for newborns and can be given from the earliest days of life, especially if your baby was born via C-section, has been exposed to antibiotics, or struggles with digestive issues. Always consult with your pediatrician before starting any new supplement.

In Conclusion

When it comes to your baby's health, every parent wants the best. And with the help of probiotics for babies and kids, you can give your little one the gift of a happy, healthy tummy. So say goodbye to colic, gas, and constipation, and hello to a happier, more comfortable baby – all thanks to the power of probiotics!


Remember, always consult with your pediatrician before starting any new supplements or medications for your baby. And when in doubt, trust your gut – pun intended!

Disclaimer: This blog post is for informational purposes only and is not intended to replace medical advice. Always consult with a healthcare professional before starting any new supplements or medications for your baby.

References:

Shop

Related Blogs

Footnotes:

Leave a comment