Step 1) Fill a soft silicone pump with warm water and a tablespoon of epsom salt.
Step 2) Attach the silicone pump to the affected breast so it can draw out the blockage. You can do this for about 10-15 minutes up to 4x a day. If you don’t have epsom salt, try using this in the shower where you can continuously fill it with warm water and then suction it to the affected breast.
Step 3) Take our Organic Sunflower Lecithin! For plugged ducts, take 1 softgel 3-4 times daily. For daily maintenance, take 1 softgel 2 times daily.