FAQ - Sunflower Lecithin Liquid

Fenugreek is a bit of a mixed bag! For some mamas it works well to increase breast milk production but for others it has no effect or even decreases milk production. It can also cause gassiness/stomach upset in mom and baby, lower blood sugar, cause a maple syrup smell in mom's sweat and urine and negatively impact the thyroid hormone. After analyzing the list of potential side effects, we decided to use alternative herbs that had a better safety profile. Also, Legendairy Milk was the creator of the fenugreek free movement. Fenugreek is in 95% of the products on the market and we offer the most unique alternatives. Check out fenugreekfree.com and scroll down to the list of potential side effects for more information!

While some of our products may contain similar ingredients they each have a different main ingredient so you may not have the same experience with each. More information regarding the herbs used to create our formulas can be found here.

Great question, mama! We all react differently to herbs and what works wonders for some women doesn't have the same impact on others so we usually suggest the Bestseller Bundle or Build a Bundle. With any bundle, you can test out 3 products at a reduced price. It's best to try one product at a time for at least 7-10 days to determine what works best for you. Remember, our products do not replace a good nursing/pumping routine!

Congrats, mama! Our products should not be taken during pregnancy. The only exception is Cash Cow which can be taken after your 36th week of pregnancy. For first time moms however, we usually suggest holding off on taking any lactation products for at least the first 4-6 weeks postpartum. There is a good chance your supply is going to be great and you won’t need them! We also suggest consulting with your healthcare professional before starting any supplement regimen while pregnant.

We suggest storing our products in a cool, dry place.

For plugged ducts, take 1 teaspoon daily. For daily maintenance, take a half teaspoon daily. If preferred, add to your beverage of choice.

We usually suggest trying one product at a time for at least 7-10 days. Some women prefer to take a combo of products but the only downside to that is it makes it more difficult to determine which product is impacting your milk production the most. If you find that more than one product works well for you after testing it for 7-10 days you have the option to combine them.

Great to hear one or more products work well for you! We all have very unique body chemistries so it’s hard to say beforehand what combination and dosage may offer you better results. Some customers alternate between products throughout the day, daily or a combination dosage of each daily. It’s best to determine what works well for you.

We usually recommend spreading out the dosage so that the effects will last longer throughout the day. I typically suggest taking them 3 times a day between meals. Some moms take them between breakfast and lunch, lunch and dinner and then sometime at night. NOTE: Please consult with your doctor if you are insulin resistant (pre-diabetes, diabetes or gestational diabetes) or hypoglycemic before incorporating our products into your daily regimen.

Results may vary as no one lactation product can guarantee a boost in milk supply as every woman’s body is unique. We all react differently to herbs and where one product may work wonders for one woman, it may have no such impact on another. Sometimes a little trial and error is necessary to find the right lactation product for your body’s needs. It’s also crucial to determine the root cause of your supply issues when dealing with chronic low supply. Most importantly, remember lactation supplements have their place but they do not replace the guidance and expert advice of a qualified lactation consultant. We highly suggest working with a qualified IBCLC (international board certified lactation consultant) if you are having any breastfeeding issues.

It varies! We all have very unique body chemistries. It's best to try one product at a time for at least 7-10 days to help determine what may work best for you. NOTE: Our products do not replace a good nursing/pumping routine and do not replace or compensate for the lack of frequent milk removals.

If exclusively nursing, measuring baby’s weight gain and wet/dirty diaper output would help determine the effectiveness of the product(s). Other possible indicators may include; letdowns, baby seems more content and/or the fullness of breasts.

Our Kosher Certified products are Liquid Gold, Pump Princess, Milkaplooza, Cash Cow, Lechita and Liquid Sunflower Lecithin. Refer to each product page for certifications.

Our Gluten Free products are Pump Princess, Milkapalooza, Tea-Tas, Lactivist and Liquid Sunflower Lecithin. We test every batch for gluten to ensure that it is under 10ppm of gluten. Other brands just throw gluten free on their label with no testing! Refer to each product page for certifications.

Yes! All of our products are Non-GMO Project Verified.

Our Halal certified products are Liquid Gold, Pump Princess, Milkapalooza, Lechita, Cash Cow, Tea-Tas and Liquid Sunflower Lecithin. Refer to each product page for certifications.

Our soy-free products are Liquid Gold, Pump Princess, Milkapalooza, Cash Cow, Lechita, Sunflower Lecithin, Liquid Sunflower Lecithin and Tea-Tas.

Don’t let the Legen-dairy fool you! Our products are all dairy free!

Yes! We only use vegetable capsules in our lactation blends and our products are derived from nature’s hardest working ingredients. The only product that is NOT suitable for vegans or vegetarians is the Organic Sunflower Lecithin.
Additionally, our products are certified vegan by Vegan.org! Check us out on the list.
Don’t be fooled, if it isn’t certified vegan, it probably isn’t vegan!

The only exception is Cash Cow which can be taken after your 36th week of pregnancy. Please consult with your healthcare professional before starting any supplement regimen while pregnant.

It’s best to consult with your healthcare professional before starting any supplement regimen while taking any other medication.