Which Lactation Blend Is Yours? How to Trial Your Bundle

Here's the thing about lactation supplements that nobody tells you up front: there's no single "best" one. There's just the one that fits you. And the only real way to find it is to try a few.

That's exactly what your bundle is for.

Below, we'll walk you through what makes each blend different, how to try them one at a time, what to keep an eye on along the way, and how to figure out which one is your match. Whether you're nursing, pumping, combo feeding, or somewhere in between, this plan works the same way.

A lot of people assume one blend is the "gentle" one and another is the "strong" one. Not quite. Each of our lactation capsules has the same suggested use: 2 capsules, 3 times a day. What makes them different is the herbs inside.

Each formula is built around a different main herbal galactagogue, which is a fancy word for an herb traditionally used to support lactation.* Because everyone's body chemistry is different, you may respond to one herb profile in a way you don't to another. That's why trying them side by side is so useful.

Notice some herbs show up in more than one blend, like fennel, moringa, and goat's rue? That's normal. It's the overall combination that makes each one its own thing.

Every one of our lactation capsules is fenugreek-free. For the full ingredient list and label notes for each blend, check your bottle or its product page.

It's tempting to take everything at once. We get it! But if you start every blend on the same day, you'll never know which one is doing the work. Our recommendation: try one product at a time for at least 7 to 10 days.

Here's the nice part. At the suggested use of 2 capsules, 3 times a day, a 60-capsule bottle is a 10-day supply. So if your bundle comes with 60-capsule bottles, each one lines up with its own trial window.

A few ground rules

• One at a time. Finish one blend's window before you start the next.

• Be consistent. Take your capsules every day, as directed. Tying doses to things you already do, like meals or pump sessions, makes it much easier to remember.

• Ease in if you like. You can start with 2 capsules and work up to the full suggested use.

• Read your labels. Each blend has its own label notes, including allergy information. And check in with your healthcare provider before starting any new supplement.

Some people notice a change within a few days, and others need longer. That's why the full 7 to 10 days matters. Try not to call it on day two.

The easiest way to keep track is a simple log. Your notes app is perfect. For each blend, write down:

• The blend and your start date

• Whether you took every dose (no judgment, life happens)

• How feeding or pumping went that day

• Anything else going on, like a growth spurt, a rough night, a return to work, or your period coming back

If you're pumping

Jot down your total for the day rather than stressing over every single session. Daily totals smooth out the normal ups and downs.

If you're nursing

Without ounces to count, your baby's wet and dirty diapers and weight checks are the clearest signs of how feeding is going. You can also note how full your breasts feel and how your letdowns feel.

Once you've finished each window, line up your notes side by side. Look for patterns rather than one standout day. The blend where things felt the most consistent for you is a good sign you've found your fit.

Use that "anything else going on" column, too. Supply naturally shifts for lots of reasons, so if one window included a growth spurt or a sick week, factor that in before you crown a winner (or rule one out).

And if the answer still isn't clear? That's completely okay. Our team of Certified Breastfeeding Specialists can help you look at your notes and figure out next steps. Get in touch here.

You've done the work. Now you get to choose.

• One clear favorite? Stick with it and enjoy having one less thing to figure out.

• More than one felt good? You can absolutely combine them. People mix and match by alternating products throughout the day, switching every other day, or taking each product daily. It may take a little experimenting to find the routine that works for your body.

• None stood out? That happens, and it doesn't mean anything is wrong with you. Our Certified Breastfeeding Specialists can help you think through what to try next.

How long should I keep taking them?

It varies from person to person. Some people take their capsules for a short stretch, and others take them for their whole feeding journey.

Whatever you decide, remember that capsules are one piece of the puzzle. A solid nursing or pumping routine, especially overnight, is the most reliable way to keep your milk production going. And if you're ever worried about your supply or how feeding is going, an IBCLC or lactation consultant can look at the full picture with you.

Can I just start with a combination?

You can, and that's totally okay. It just makes it harder to tell which product is making the biggest difference for you. Trying them one at a time first gives you the clearest answer.

Is one blend stronger than the others?

Nope. They share the same suggested use: 2 capsules, 3 times a day. The difference is the herbs inside, not the strength.

Can I take them while I'm pregnant?

Our lactation capsules are not recommended during pregnancy, with one exception: Cash Cow® can be used after 36 weeks.*

How should I store them?

Keep them in a cool, dry place.

Your bundle is basically a built-in experiment, and you're the one running it. One blend at a time, a few notes each day, and a little patience. That's all it takes to find the fit that works for you.

And however it shakes out, you're doing a great job. Truly.