I used this for 30 days in hopes of helping with my gut postpartum, as I havent been right since labor. I noticed no real difference in my digestion or milk supply/health. Despite not improving anything, I am happy to say it didn't make anything worse or have any uncomfortable side effects. Perhaps, this is something that takes longer to work but it did not live up to the hype for me.

I have been taking Lacta-Biotic for 5 months now. Whenever I run out and it takes a couple days to arrive, I notice the difference in comfort during lactation (with vs w/out). It has become an essential for my daily lactation supplements. So far, my baby has been growing at a steady healthy pace and her immune system is stellar! Can't recommend enough.

My baby and I had a rough start to our breastfeeding journey - a c-section, poor/shallow latch leading to prolonged nipple shield use (~6 weeks), and some oversupply all resulted in a subacute mastitis and mammary dysbiosis for me. My PCP did a culture of my milk and we found staph (a common skin bacteria, but one that should NOT be in sterile breastmilk). I was having horrible clogged ducts/inflammation and almost constant breast pain. I ended up taking a few different antibiotics until we did the culture and found which one worked for the strain of bacteria in my milk. But, dysbiosis creates a biofilm in your ducts and even with prolonged antibiotics, I was still having pain and recurrent clogged ducts. Then, I decided to try this probiotic and have experienced incredible relief and resolution! I chose this one because it is the strain that has specifically been studied and found to help with dysbiosis. A few weeks ago I decided to try switching to a cheaper, but still popular brand of probiotic for women...within a week, almost 2/3 of one breast was inflamed and clogged. I returned to this probiotic and have been feeling well since. Needless to say, I think this probiotic has really saved my breastfeeding journey with my daughter!